Helpful Resources

  • Beyond Blue

    Provides information about anxiety, depression and suicide to the Australian community.

    Ph: 1300 224 636

  • Lifeline

    Access 24 hour crisis support and suicide prevention services

    Ph: 13 11 14

  • Mental Health Line

    Free phone service linking people with NSW Health mental health services.

    Ph: 1800 011 511

  • Kids Helpline

    Free online and phone counselling service for young people aged 5 to 25.

    Ph: 1800 55 1800

  • Suicide Call Back Service

    Free professional 24/7 telephone counselling support to people at risk of suicide, concerned about someone at risk, bereaved by suicide

    Ph: 1300 659 467

  • 1800RESPECT

    Free 24 hours a day support for people impacted by domestic, family or sexual violence.

    Ph: 1800 737 732

  • Black Dog Institute

    A not-for-profit service for diagnosis, treatment and prevention of mood disorders such as depression, anxiety and bipolar disorder.

    Ph: (02) 9382 2991

  • QLife

    QLife provides anonymous and free LGBTIQA+ peer support and referral for people wanting to talk about sexuality, identity, gender, bodies, feelings or relationships.

    Ph: 1800184527

  • 13YARN

    13 YARN is a 24/7 national crisis support line for Aboriginal and Torres Strait Islander people.

    Ph: 13 92 76

  • Mensline Australia

    Call Mensline 24/7 for telephone and online support for men with emotional health and relationship concerns.

    Ph: 1300 78 99 78